While booze may have some benefits at the beginning of the sleep cycle, it will negatively affect the latter half. But according to a review of 153 studies on the interactions of sleep and alcohol published in Alcoholism: Clinical & Experimental Research, a shot of vodka is not equivalent to a sleep aid. Studies show that alcohol will indeed make you fall asleep pretty darn quick. You Fall Into A Deep Sleep Quickly (Too Quickly, In Fact) So, before ordering another round, check out what happens to your body when you go to bed drunk. ![]() A bad night's sleep can affect everything from your memory, concentration, to motor control, performance, and mood - these symptoms will only be heightened by the hangover. If you tend to pop bottles in the club till four in the morning on Saturdays, you may want to consider corking those bottles a few hours before you hit the sheets. The negative effects of a couple nightcaps on your circadian rhythms can extend from changing your REM cycle to making you suffer through those uncomfortable night sweats. As Jamie Foxx would say, you can blame it on the a-a-alcohol for throwing your body chemistry out of whack. ![]() It seems counterintuitive that drinking alcohol helps you fall asleep faster than usual, but the quality of sleep will be fitful and unsatisfying. 05 percent, you will unfortunately feel the effects of the boozing during your beauty rest. But if you have blood alcohol level over. ![]() Your bed seems to beckon to you even more after a cocktail or two (or three). Most of us have done that regrettable thing where we have a few glasses (or bottles) o' vino at a friend's birthday bash and go to sleep a tad too tipsy.
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